MASSAGE & BODYWORK
DEEP TISSUE INTEGRATIVE MASSAGE
What is an integrative massage?
A targeted, therapeutic bodywork session that addresses chronic tension, injury recovery, and deep-seated structural tightness. Utilizing gentle, steady pressure and myofascial release, this modality bypasses protective muscle guarding to release deep tissue layers without causing trauma to the body.
Create your unique massage experience.
Every Deep Tissue Integrative Massage begins with a personalized conversation between you and Jennifer Stone, CMT. During this check-in, you can discuss your specific tension areas and choose any combination of specialized add-ons—from cupping and reflexology to TMJ Dysfunction release, lymphatic dry brushing, or the crown & roots elixir. Jennifer will then seamlessly weave your selected techniques into a customized, intuitive flow designed to help your body release deep-seated stress and restore lasting balance.
What is a hot stone massage?
A deeply restorative therapy using smooth, heated basalt stones to melt away physical tension and soothe an overworked nervous system. The thermal heat penetrates deep into muscle tissue, boosting circulation and shifting the body into a profound state of rest-and-digest recovery.
HOT STONE MASSAGE
RELAXATION MASSAGE
What is a relaxation massage?
A classic, soothing session designed to calm nervous system dysregulation, relieve stress, and promote whole-body circulation. Using gentle, flowing strokes, this treatment invites your system to drop its daily burdens and return to a comfortable, balanced baseline.
How is a relaxation massage different from a deep tissue massage?
While both modalities promote whole-body healing, the primary difference lies in their depth, pressure, and therapeutic intention. A Relaxation Massage uses gentle, flowing strokes designed to calm nervous system dysregulation, quiet an overactive mind, and boost surface circulation—inviting your body to drop into a soothing rest-and-digest state. In contrast, a Deep Tissue Massage is a more targeted, structural therapy that works into the deeper layers of muscle and fascia to release chronic tension, break up adhesions, and support injury recovery.
What is craniosacral therapy?
Craniosacral Therapy works directly with the subtle rhythms of the craniosacral system—the membranes and cerebrospinal fluid that surround, cushion, and nourish your brain and spinal cord. Over time, physical strain, injury, or stored emotional stress can create subtle restrictions in these tissues, slowing down the natural, wave-like pulse of cerebrospinal fluid. Using a remarkably light, listening touch, Jennifer Stone, CMT gently assesses and releases these deep fascial tensions around the head, spine, and sacrum. Encouraging your cerebrospinal fluid to circulate freely clears physical and energetic static, flushes metabolic waste from the central nervous system, and allows your entire body to settle into a restorative state of ease and self-healing.
CRANIOSACRAL THERAPY
REFLEXOLOGY
What is reflexology?
Reflexology is a deeply restorative, targeted pressure-point therapy grounded in the understanding that specific reflex zones on the feet and hands serve as a micro-map of the entire body. By applying intentional, rhythmic thumb and finger pressure to these precise pathways, Jennifer Stone, CMT stimulates the peripheral nerves and energetic meridians connected to your internal organs, glands, and bodily systems. This focused input sends a calming signal directly to your central nervous system—helping clear stagnant energy, boost systemic circulation, ease tension, and invite your whole body back into a balanced, rest-and-digest state of self-healing.
What is TMJ dysfunction release?
TMJ Dysfunction Release is a specialized, targeted bodywork therapy designed to unwind chronic tension, pain, and structural restriction in the temporomandibular joint (the hinge connecting your jawbone to your skull) and its surrounding musculature. Because the jaw is closely linked to the nervous system's stress response, physical clenching, teeth grinding (bruxism), dental work, or stored emotional stress frequently manifest as deep holding patterns in the face, neck, and head.
Using a combination of external myofascial release and gentle, gloved intraoral techniques (working directly inside the mouth on the deep pterygoid and masseter muscles), Jennifer Stone, CMT applies slow, listening pressure to coax overactive muscles out of protective bracing without causing added trauma. By releasing these deep fascial adhesions, TMJ Dysfunction Release helps restore smooth jaw tracking, alleviate tension headaches and earaches, ease neck and shoulder tightness, and invite your entire nervous system back into a relaxed, balanced baseline.
TMJ DYSFUNCTION RELEASE
